The Ebony Prince Avatar

Notes

Tbt; circa 2008, at the Kadena AB Spring Carnival.  Little Hayden was ecstatic watching the clowns walk on stilts.  #kadenaab #kadena #okinawa #spring #2008

Tbt; circa 2008, at the Kadena AB Spring Carnival. Little Hayden was ecstatic watching the clowns walk on stilts. #kadenaab #kadena #okinawa #spring #2008

Notes

TBT; hanging with Jay, @mamacatof2 at Six Flags Vallejo in Vallejo California (2004) #tbt #vallejo #sixflagsvallejo #norcal #2004 #fambam

TBT; hanging with Jay, @mamacatof2 at Six Flags Vallejo in Vallejo California (2004) #tbt #vallejo #sixflagsvallejo #norcal #2004 #fambam

Notes

5K πŸƒ this evening after work. 95 degreesβ˜€οΈπŸŒ΄β˜€οΈGearing up for this weekends Pat Tillman race in Tempe AZ #pattillman #tempeaz #5k #arizona #justdoit #butgod

5K πŸƒ this evening after work. 95 degreesβ˜€οΈπŸŒ΄β˜€οΈGearing up for this weekends Pat Tillman race in Tempe AZ #pattillman #tempeaz #5k #arizona #justdoit #butgod

Notes

Me an my beautiful wife @mamacatof2 after church service at #kvcc #kivcc He is risen family and friends. Sending Easter greetings from Phoenix AZπŸ™Œ #Easter #Teamjesus

Me an my beautiful wife @mamacatof2 after church service at #kvcc #kivcc He is risen family and friends. Sending Easter greetings from Phoenix AZπŸ™Œ #Easter #Teamjesus

Notes

Awesome ruck march to honor our fallen brothers & sisters in the US Armed Forces.  Nothing like a ruck march to jump start your weekend. #motf #marchofthefallen #lukeafb #motivation #ruckmarch #ruck

Awesome ruck march to honor our fallen brothers & sisters in the US Armed Forces. Nothing like a ruck march to jump start your weekend. #motf #marchofthefallen #lukeafb #motivation #ruckmarch #ruck

Notes

Flashback Friday: my beautiful wife @mamacatof2 posing at Tori Beach on Okinawa (2010) how I miss Okinawa 🌴🌴🌴πŸ˜ͺπŸ˜ͺπŸ˜ͺ #okinawa #flashbackfriday #paradise #militaryspouse #islandlife #wife

Flashback Friday: my beautiful wife @mamacatof2 posing at Tori Beach on Okinawa (2010) how I miss Okinawa 🌴🌴🌴πŸ˜ͺπŸ˜ͺπŸ˜ͺ #okinawa #flashbackfriday #paradise #militaryspouse #islandlife #wife

Notes

Flashback Friday; my Hayden having some fun at Araha Beach on the beautiful island of Okinawa (2011). #flashbackfriday #okinawa #usaf #fambam #mijo #militarylife #militarychildren #afbrats

Flashback Friday; my Hayden having some fun at Araha Beach on the beautiful island of Okinawa (2011). #flashbackfriday #okinawa #usaf #fambam #mijo #militarylife #militarychildren #afbrats

Notes

After work 3.2 miles run.  So what if it’s only 92 degrees. Make everyday count✌️. #justdoit #fitness #fitlife #endurancejunkies #butGod #teamjesus

After work 3.2 miles run. So what if it’s only 92 degrees. Make everyday count✌️. #justdoit #fitness #fitlife #endurancejunkies #butGod #teamjesus

Notes

After church flow 5K run! Breezy and hot run πŸƒπŸ˜ŽπŸ˜ŽπŸ˜Ž gotta get it in even if it’s 84 degrees β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈall praises to my Lord and Savior Jesus Christ πŸ™Œ #justdoit #fitness #fitlife #running #run #arizona #60daysoffitness

After church flow 5K run! Breezy and hot run πŸƒπŸ˜ŽπŸ˜ŽπŸ˜Ž gotta get it in even if it’s 84 degrees β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈall praises to my Lord and Savior Jesus Christ πŸ™Œ #justdoit #fitness #fitlife #running #run #arizona #60daysoffitness

Notes

Gym flow amigos πŸ˜œπŸŒ΄β˜€οΈπŸ˜Ž#fitlife #60daysoffitness #Arizona #makeeverydaycount #God #fitness

Gym flow amigos πŸ˜œπŸŒ΄β˜€οΈπŸ˜Ž#fitlife #60daysoffitness #Arizona #makeeverydaycount #God #fitness