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Notes

Me an my beautiful wife @mamacatof2 after church service at #kvcc #kivcc He is risen family and friends. Sending Easter greetings from Phoenix AZπŸ™Œ #Easter #Teamjesus

Me an my beautiful wife @mamacatof2 after church service at #kvcc #kivcc He is risen family and friends. Sending Easter greetings from Phoenix AZπŸ™Œ #Easter #Teamjesus

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Awesome ruck march to honor our fallen brothers & sisters in the US Armed Forces.  Nothing like a ruck march to jump start your weekend. #motf #marchofthefallen #lukeafb #motivation #ruckmarch #ruck

Awesome ruck march to honor our fallen brothers & sisters in the US Armed Forces. Nothing like a ruck march to jump start your weekend. #motf #marchofthefallen #lukeafb #motivation #ruckmarch #ruck

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Flashback Friday: my beautiful wife @mamacatof2 posing at Tori Beach on Okinawa (2010) how I miss Okinawa 🌴🌴🌴πŸ˜ͺπŸ˜ͺπŸ˜ͺ #okinawa #flashbackfriday #paradise #militaryspouse #islandlife #wife

Flashback Friday: my beautiful wife @mamacatof2 posing at Tori Beach on Okinawa (2010) how I miss Okinawa 🌴🌴🌴πŸ˜ͺπŸ˜ͺπŸ˜ͺ #okinawa #flashbackfriday #paradise #militaryspouse #islandlife #wife

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Flashback Friday; my Hayden having some fun at Araha Beach on the beautiful island of Okinawa (2011). #flashbackfriday #okinawa #usaf #fambam #mijo #militarylife #militarychildren #afbrats

Flashback Friday; my Hayden having some fun at Araha Beach on the beautiful island of Okinawa (2011). #flashbackfriday #okinawa #usaf #fambam #mijo #militarylife #militarychildren #afbrats

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After work 3.2 miles run.  So what if it’s only 92 degrees. Make everyday count✌️. #justdoit #fitness #fitlife #endurancejunkies #butGod #teamjesus

After work 3.2 miles run. So what if it’s only 92 degrees. Make everyday count✌️. #justdoit #fitness #fitlife #endurancejunkies #butGod #teamjesus

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After church flow 5K run! Breezy and hot run πŸƒπŸ˜ŽπŸ˜ŽπŸ˜Ž gotta get it in even if it’s 84 degrees β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈall praises to my Lord and Savior Jesus Christ πŸ™Œ #justdoit #fitness #fitlife #running #run #arizona #60daysoffitness

After church flow 5K run! Breezy and hot run πŸƒπŸ˜ŽπŸ˜ŽπŸ˜Ž gotta get it in even if it’s 84 degrees β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈall praises to my Lord and Savior Jesus Christ πŸ™Œ #justdoit #fitness #fitlife #running #run #arizona #60daysoffitness

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Gym flow amigos πŸ˜œπŸŒ΄β˜€οΈπŸ˜Ž#fitlife #60daysoffitness #Arizona #makeeverydaycount #God #fitness

Gym flow amigos πŸ˜œπŸŒ΄β˜€οΈπŸ˜Ž#fitlife #60daysoffitness #Arizona #makeeverydaycount #God #fitness

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Yep it’s 94 degrees β˜€οΈπŸŒ΄β˜€οΈ in April and I just finished 3.2 miles πŸƒπŸ˜Ž #ButGod #fitness #run #running #praises #Arizona #stayfit #endurancejunkies

Yep it’s 94 degrees β˜€οΈπŸŒ΄β˜€οΈ in April and I just finished 3.2 miles πŸƒπŸ˜Ž #ButGod #fitness #run #running #praises #Arizona #stayfit #endurancejunkies

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Sunday afternoon 5K boost.  Praising πŸ™Œ God for another day! Stay fit amigos, one love ✌️#run #running #endurancejunkies #fitness #life #God #inspiration

Sunday afternoon 5K boost. Praising πŸ™Œ God for another day! Stay fit amigos, one love ✌️#run #running #endurancejunkies #fitness #life #God #inspiration

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Friday evening run completed! Stay fit amigosπŸ˜Žβ˜€οΈπŸŒ΄#fitness #running #run #Arizona Love #justdoit #Godisgood

Friday evening run completed! Stay fit amigosπŸ˜Žβ˜€οΈπŸŒ΄#fitness #running #run #Arizona Love #justdoit #Godisgood